SIMPLY OPEN THE DOOR--STEP OUTSIDE--AND START WALKING!!!
You can take medicine, complain, feel sorry for yourself or--you can put on your walking shoes and walk. Before you
know it...you'll be walking longer and farther and......you'll soon forget everything but how proud you are to be "out and about."
Our bodies are built to move. And, every day,
our eyes are meant to see and appreciate the beauty around us. Walking is free yet it offers priceless benefits. Everything about you will start improving...once you take your first steps.
And I know from experience that your feet can take you to exciting and wonderful places....when you let them lead the way....